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Topic: Health & Fitness
Panic Attacks Worst Facts in Children
Dr. Pritika Gonsalves | 2 years ago
Panic attacks have increased in these two years. You may be thinking why in these two years? The answer to this question is the pandemic. The Pandemic has been with us for the past two years. And this has affected more are the kids. Kids have never always been indoors. However, now when kids have be...
Social Media Addiction New Age Malison?
Dr. Pritika Gonsalves | 2 years ago
Social media addiction, is it true? The other day my friend was asking me. I replied to her, "Yes, it is true." Most of us suffer from social media addiction. On a daily basis, we use social media than a face to face conversations with people. In real life, talking to strangers is very scary, but a ...
Is Vegan Diet Healthy, What You Think?
Dr. Pritika Gonsalves | 2 years ago
Is vegan diet healthy? Have you eaten vegan food? There are many of us who don't know anything when asked all these questions. For most of us, this is all so new. Some of us just know that there is only vegetarian and non-vegetarian food. So I will fill you in about all that you need to know.Pla...
Surprising benefits of drinking water they didn’t tell you
Priyanshi Khurana | 2 years ago
There is nothing more important to our body than Water. Our whole digestion and respiration system depends on it. Water keeps our body hydrated, brain active helps in building muscles, boosts our immune system and so much more. Water is the first key to a human body's physical and mental health. Ou...
Signs that you’re an overthinker and how to avoid overthinking
Priyanshi Khurana | 3 years ago
As the name suggests, overthinking is THINKING TOO MUCH. Overanalyzing, thinking about the same scenarios on loop, instead of taking suitable measures or speaking out, you keep circling the same thoughts over and over again. It gets frustrating and unbearable at times and you feel lost and it is har...
Dance is therapy, is it really therapeutic?
Dr. Pritika Gonsalves | 3 years ago
Dance is therapy, is this true? Do you hear the music? Well, that's me, I love dancing. For me, it has been a superb stress buster. As a kid, I was a very shy girl. But when it came to dancing I would forget everything. Years passed by but the love for dance still remains. I feel happy because it ma...
Yoga Poses For Beginners For Weight Reduction
Dr. Pritika Gonsalves | 3 years ago
Yoga poses for beginners are so important today. As I remember, when I wanted to learn yoga I couldn't find the right article regarding yoga poses. I spent hours searching on the internet for yoga poses for beginners for weight reduction. You may be thinking why I was searching for yoga poses for be...
Anger in kids and mindful ways of tackling it.
Rini Mathew | 3 years ago
Anger in kids could become a dagger in adulthood.Many doubts are to be clarified pertaining to anger. Is anyone to be blamed for anger in kids?Is there a difference in the anger found in kids from adults?Some of us insist to vent out the anger instead of suffocating with it. So ...
Children should get a smartphone at what age?
Rini Mathew | 3 years ago
Children should get a smartphone at what age? People say that age is just a number! Well, is that the case with children and smartphones?How smart are we when it comes to smartphones with kids?The smartness of this age makes it demanding. We are to give a smartphone to a child at a very ear...
How is Yoga in Pregnancy commendable?
Rini Mathew | 3 years ago
New saplings grow strong and healthy under the sunlight.What are some of the ways in which a family grows strong and healthy through Yoga?May the expecting mother reach their expectations through Yoga. Definitely, the growth of a baby begins from the womb. As a family wouldn't it be great to...